Unlocking the of Onion's Impact on Cholesterol
Research indicates that compounds in onions, such as quercetin and allicin, play a crucial role in reducing LDL cholesterol levels. These compounds help inhibit cholesterol absorption in the intestines and promote its excretion from the body, contributing to improved cardiovascular health.
- Quercetin's Role: Antioxidant properties that combat cholesterol oxidation.
- Allicin's Impact: Reduces cholesterol synthesis in the liver.
- Fiber Benefits: Aids in cholesterol excretion through dietary fiber.
Balanced Diet & Lifestyle
Consistent onion consumption supports heart health by reducing cholesterol and improving circulation, emphasizing the need for a holistic approach to wellness.
